7 steps to increase sexual desire in women

Sexual desire in women depends on their physical and emotional well-being, one of the first indications that the woman is excited is the lubrication of the vagina, which is equivalent to the erection in men. 
The woman may have decreased libido in a period of stress, tension, fatigue, frustration, during premenopause or menopause, in moments of anger and in case of marital problems.
Also, the use of some medications can decrease libido in women, such as the use of implants, which is a contraceptive method. In these cases, you should talk with your gynecologist to change your contraceptive method, for example. 
See some practical tips to increase libido and arouse female sexual desire naturally:

1. Practice exercises regularly

The physical exercises improve the physical conditioning, the disposition and the self-esteem of the woman, being useful to improve the lubrication and the blood supply of the genitals. In addition to this, during exercise, the body releases hormones such as adrenaline, norepinephrine, and endorphins that give energy, pleasure, and well-being.

2. Perform kegel exercises

These exercises of contracting and relaxing the pelvic muscles, located inside the vagina, increase the amount of it that reaches this region, improves the tone of these muscles, stretches the vagina can and keeps the cervix higher, making With the penis not causing discomfort. 

3. Eat aphrodisiac foods

Foods such as pepper, turmeric, ginger, and ginseng favor hormonal production and improve blood circulation, favoring intimate contact. These should be consumed daily, if possible at all meals to generate the expected effect.
Another possibility is to resort to teas or supplements to make the relationship more spicy.

4. Increase intimate lubrication

A good strategy is to place some water-based intimate lubricant in the genital region, before or during intimate contact, to slightly reduce skin-to-skin rubbing, which can cause discomfort in some couples.

5. Exposure to the sun 

Sun exposure at the beginning of the morning and at the end of the afternoon, after 4 pm does not carry health risks and increases the absorption of vitamin D, strengthening bones. In addition to this, it also provides benefits for female sexual health because it increases hormonal production and also improves women's self-esteem, favoring intimate contact.

6. Set aside time to be with your partner

Most women are more excited and have a greater interest in sexual contact when they are happy and satisfied in their relationship. Spending some time together, watching a movie or going for a walk or dancing, helps the woman feel loved and valued, making her feel more like having sex.

In addition, the affection expressed through physical contact or hearing words of affirmation also help the woman feel more desired. It is important that the couple learns to identify how the woman feels most loved so that in this way she creates a strategy to increase sexual desire.

7. Know your own body

Masturbation helps women to get to know each other, allowing them to identify the location of the G-spot and the clitoris, which is very important to guide their partner to stimulate her and thus more easily reach orgasm.

It is important to note that if the woman is not really interested in intimate contact, even if the man stimulates her body, she will probably not be excited or satisfied with the intimate contact.

What to do in case of sexual disorders

When the woman has a sexual disorder such as pain during sexual contact, vaginismus or hypoactive sexual desire, it is important to discover what is causing it to perform the most appropriate treatment, which may include the use of medications, surgery or psychotherapy sessions. 
Women victims of abuse can close and have no interest in a love relationship or having intimate contact, in these cases you should go to a psychologist or perform a couple therapy so that the woman regains her self-esteem, trust in her partner and I managed to overcome his emotional traumas.

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