Know how you should eat to lower the belly

In the diet to lower the belly, it is essential to spend more energy than ingested and to practice localized physical activity to burn calories and burn the accumulated fat. It is also important to drink a lot of water for good hydration and for the intestine to function properly, increasing the effect of the diet. 
You can also add thermogenic foods such as sugar-free coffee, ginger, unsweetened green tea or cinnamon, this help to speed up the metabolism and burn the accumulated fat more quickly.

Diet to lower the belly in a week

The diet menu to lose belly should be low in fat, sugar, alcoholic beverages and be rich in fruits, vegetables, and whole grains.
Here is an example of a typical menu to lose belly:
  • Breakfast: 1 glass (250 ml) of orange juice, milky and 30 g of carrot + 30 g of granola type cereals + 1 coffee without sugar.
  • Morning snack: 1 natural yogurt without sugar 
  • Lunch: 200 g of lettuce, arugula, tomato, and onion salad and seasoned with lemon seasoned with 1 teaspoon of olive oil and ginger + 1 medium turkey breast (100 g) grilled + 150 g of beet and chayote cooked at steam. 
  • Afternoon snack: 1 slice of bread 30g with white cheese + 1 glass of skim milkshake with 5 strawberries, without adding sugar.
  • Dinner: 1 dish (300g) of vegetable soup or chicken soup + 2 whole-wheat toasts + 1 pear with dessert shell.
  • Night snack (optional): 1 natural yogurt without sugar 
This menu is an example of a low-calorie regimen. The diet should be adapted according to the objective that wants to be achieved, the type of physical activity performed and personal preferences. 

Diet to lower the belly and increase muscle mass

In a diet to lose belly and gain muscle mass the secret is to increase physical exercise and consume protein foods after training.
A simple trick is 30 minutes before training you should eat 1/2 French bread or 2 toast with half a fruit, and after training take a strawberry milkshake with banana and natural yogurt for example; All these indications will help the development of worked muscles.
In the diet to lose belly, it is very important not to spend many hours without eating and you should avoid fried foods and alcoholic beverages. Alcohol contains 7 calories per gram, so beer has about 100 calories and on very hot days you don't drink just one beer, so be careful with the extra calories ingested with alcoholic beverages, more It is worth drinking a glass of cold water that is much more refreshing and has no calories.

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